1. Drink Plenty of Water

Water plays an important role in our physical health as our bodies are made up of approximately 60% of water. Water increases our energy level by keeping us hydrated, flushes out toxins, and maintains regularity, which in turn, boosts our immune system.

I often get asked: “How much water is enough?”. A good formula consists of your weight in pounds divided by two, in ounces. For example, if you weight 140 pounds,